THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to reducing symptoms. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inatten

In today’s overwhelming world, many people face challenges in staying focused in the moment. Understanding MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without attachment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why P